Counselling for Adults
I have 8 years delivering counselling to adults within private practice, an affordable counselling service, the community and colleges.
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Why might an adult access counselling?
Here are some reasons why an adult might decide to access counselling:
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Anxiety
Difficulty managing strong emotions Workplace bullying Obsessions and compulsions Addictions Self-harm Low mood Identity Upsetting family circumstances |
Death of a person or animal
Friendship difficulties Relationship difficulties Poor body image Low confidence Upsetting past experiences Feeling generally discontented Wanting space to talk in confidence Regular opportunity to offload to maintain positive wellbeing and mental health. |
How might you benefit from counselling ?
Possible outcomes of counselling are:
- Increased confidence
- Increased self-esteem
- Increased optimism
- Improved resilience
- Reduction in psychological distress and harmful behaviours
- Improved relationships
- Movement towards personal goals
- Improved attainment
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