Counselling for Adults
I have 8 years delivering counselling to adults within private practice, an affordable counselling service, the community and colleges.
Why might an adult access counselling?
Here are some reasons why an adult might decide to access counselling:
Difficulty managing strong emotions
Obsessions and compulsions
Upsetting family circumstances
Death of a person or animal
Poor body image
Upsetting past experiences
Feeling generally discontented
Wanting space to talk in confidence
Regular opportunity to offload to maintain positive wellbeing and mental health.
How might you benefit from counselling ?
Possible outcomes of counselling are:
- Increased confidence
- Increased self-esteem
- Increased optimism
- Improved resilience
- Reduction in psychological distress and harmful behaviours
- Improved relationships
- Movement towards personal goals
- Improved attainment