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wingwave® coaching
The wingwave® coaching method is a performance and emotional coaching that quickly and tangibly reduces performance stress and increases creativity, mental fitness, and the ability to cope with conflicts. This all happens just after a few sessions. This resourceful effect is created by a basic intervention that seems very simple: the creation of ‘induced´ REM (Rapid Eye Movement) phases which we experience while sleeping and dreaming. The coach waves in front of the coachee’s eyes using rapid hand movements.
It is scientifically proven that during the REM phases while awake, parts of the brain which had previously been disconnected, join together in an optimum cooperation causing feelings of stress to noticeably ebb away – the back and forth eye movement is essential for the brain (hemispheres) to rebalance, a fixed gaze would not work. The "motion" of the eyes is therefore an effective trigger for positive "waves".
According to brain research, awake eye movements - in contrary to a fixed gaze - trigger clearly stress-relieving reactions in different areas of the brain. For example, they also activate the prefrontal cortex in the cerebrum in a favourable way.
As an alternative to "waving", the coach sometimes works with bilateral tones or light tapping techniques called "tapping".
Thanks to the myostatic test, a particularly well-researched muscle feedback tool, the exact issue is determined in advance and the effectiveness of the intervention is proven afterwards.
It is scientifically proven that during the REM phases while awake, parts of the brain which had previously been disconnected, join together in an optimum cooperation causing feelings of stress to noticeably ebb away – the back and forth eye movement is essential for the brain (hemispheres) to rebalance, a fixed gaze would not work. The "motion" of the eyes is therefore an effective trigger for positive "waves".
According to brain research, awake eye movements - in contrary to a fixed gaze - trigger clearly stress-relieving reactions in different areas of the brain. For example, they also activate the prefrontal cortex in the cerebrum in a favourable way.
As an alternative to "waving", the coach sometimes works with bilateral tones or light tapping techniques called "tapping".
Thanks to the myostatic test, a particularly well-researched muscle feedback tool, the exact issue is determined in advance and the effectiveness of the intervention is proven afterwards.
“Janina and I have been using wingwave to get to the core of my problem and it has really helped. Uncovering things I wouldn’t of usually thought about from my past and making me think about things differently. We used techniques I’ve never heard about before from any other counsellor and it really managed to go deeper than anything previous. Janina is very helpful, knowledgeable and easy to talk to.“
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"Janina is a fabulous therapist, who made me feel at ease and I truly felt listened to. She helped explore what I wanted to work on and how it made me feel. With the help of wingwave, I instantly felt the stress leave me. It was amazing how the tightness in my chest and all the stress felt in my shoulders soon went. I was left in awe of her work and how much lighter I felt from the first session. Thank you so much Janina."
Why might you access wingwave® coaching?
Anxiety
Difficulty managing strong emotions
Upsetting past experiences
Performance Coaching
Unhelpful fixed beliefs
Habits
Low self-confidence
Sleep Difficulties
Difficulty managing strong emotions
Upsetting past experiences
Performance Coaching
Unhelpful fixed beliefs
Habits
Low self-confidence
Sleep Difficulties
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