Genuine connections | Honest conversations | Meaningful transformations
NEW BOOK COMING SOONTHE ANXIETY METHOD
Will you feed your fear or your future? Anxiety, when left unchecked, has a way of growing wild, consuming both mind and body. Where creativity and aspiration once thrived, hesitation and vigilance take root. Risks are avoided, and life shrinks. But deep down, you know there’s a fuller life beyond fear—a life where the energy spent on constant worry is instead channelled into growth and fulfilment. |
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The Anxiety Method is your guide to unlocking that life.
In this insightful and practical guide, Janina shares her proven techniques for taming anxiety and regaining control. Janina's expertise, honed through years of in-person counselling sessions, has empowered countless individuals to reclaim their lives. Now, for the first time, her transformative method is accessible to everyone.
In this book you will discover how to live alongside anxiety, as the shepherd not the sheep. By understanding what fuels your anxiety and finding new ways to respond, you’ll effectively prevent it from escalating. What emerges is a renewed confidence in your resilience and the freedom to embrace life fully.
It's time to stop hiding and start living.
In this insightful and practical guide, Janina shares her proven techniques for taming anxiety and regaining control. Janina's expertise, honed through years of in-person counselling sessions, has empowered countless individuals to reclaim their lives. Now, for the first time, her transformative method is accessible to everyone.
In this book you will discover how to live alongside anxiety, as the shepherd not the sheep. By understanding what fuels your anxiety and finding new ways to respond, you’ll effectively prevent it from escalating. What emerges is a renewed confidence in your resilience and the freedom to embrace life fully.
It's time to stop hiding and start living.
CounsellingCounselling is a collaborative process, where you can explore your thoughts, emotions and experiences, in confidence and without judgement. You might benefit from counselling if you are interested in understanding yourself better, developing coping strategies, and making positive changes in your life.
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EMDRA specialised and evidence-based approach, endorsed by leading health organisations (WHO & NICE) for treating trauma, that can be highly effective in addressing various mental health concerns, such as post-traumatic stress disorder (PTSD), anxiety disorders, phobias, depression, and more.
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wingwaveA performance and emotional coaching approach, that quickly reduces stress, increases creativity, mental fitness and resilience. This enhanced tool fuses together EMDR, NLP and the Myostatic Muscle Test to remove barriers to success and improve personal performance in sports, education and business.
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Hi, I'm JaninaI am a relaxed and non-judgemental, fully qualified, BACP and NCPS accredited counsellor (formerly Senior Accredited before the SCOPED framework), EMDR therapist and wingwave coach. I am truly fascinated by the human mind and how our experiences, beliefs and behaviours shape our wellbeing and am passionate about supporting individuals to find ways to improve their mental health and overall satisfaction in life.
I am delighted to offer a suite of complimentary approaches to tailor the support to your needs and preferences. |
Counselling is a universal option that gives space for collaborative exploration, validation, problem solving and action planning. Typically a more long term approach, counselling allows for the development of a more trusting and open therapeutic relationship, which can be easily returned to in times of need.
EMDR combines elements of standard counselling, whilst following a more structured approach, whereby we activate your brain's own self-healing system, for rapid change. Therefore if you are looking for results in a shorter number of sessions, then this might be best suited for you.
Wingwave fuses together talking therapy and EMDR with the addition of the Myostatic Muscle test, which helps us to detect unconscious areas of stress, that may be fuelling present day dysfunction. Wingwave is another rapid technique and is particularly helpful when we do not consciously know what's holding us back and where we have clear goals for the future.
EMDR combines elements of standard counselling, whilst following a more structured approach, whereby we activate your brain's own self-healing system, for rapid change. Therefore if you are looking for results in a shorter number of sessions, then this might be best suited for you.
Wingwave fuses together talking therapy and EMDR with the addition of the Myostatic Muscle test, which helps us to detect unconscious areas of stress, that may be fuelling present day dysfunction. Wingwave is another rapid technique and is particularly helpful when we do not consciously know what's holding us back and where we have clear goals for the future.
Supporting Young People
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I specialise in working with young people aged 11 and above. Young people not only experience a unique range of stressors but their development also plays a key role in their mental health. I have extensive experience working with young people in schools, the community and privately. I allocate 90% of sessions to young people in private practice.
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Training and experience working with young people:
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Client Testimonials
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