"Closure without disclosure"
Dr. David Muss

How can Rewind Therapy help me?

Rewind Therapy is a rapid technique used to treat trauma. It addresses traumatic recall, (intrusive thoughts, nightmares and flashbacks), rather than other symptoms of trauma. The Rewind Technique has a 90% success rate, reducing any long lasting psychological impact of an event. 

What happens in a Rewind Therapy session?

​In a Rewind Therapy session I will not ask you to share any detail of your traumatic event. I will guide you through a visualisation technique, whereby you imagine watching your memory (or memories if multiple traumas) as if it were being played on a cinema screen. Once the memory has finished playing, I will ask you to imagine stepping into the screen and rewinding the memory to the beginning, back to a good starting point. 

Here is a video of Dr. David Muss, the creator of the technique and founder of the International Association for Rewind Trauma Therapy (IARTT):

​What can Rewind Therapy be helpful for? 

  • ​Reducing flashbacks, nightmares, intrusive thoughts and involuntary recall of a traumatic event. 

​You might choose Rewind Therapy if:

​You are looking for a quick and simple way to treat flashbacks, nightmares and involuntary recall of a traumatic event.